Unity. Yoga + Pilates practices at home

I have mentioned that I am a Yoga and Pilates instructor. I am off to India for two months for some more training and to travel. When I was leaving Guyana, my clients all asked me what they would do in my absence. I promised some videos to help them maintain their individual practice.

Due to an extreme shortage of time right now, I am not going to write anymore. Instead I will direct you to my You Tube videos. There is a short introduction that I urge you to spend three minutes watching, and I encourage you to do the three sessions in order, and really work on one until you feel comfortable.

More will come later,but if you do these three times a week with good form, you will see results! Doing it correctly is always the most important thing, so listen to my cues and use a mirror if you can.

Happy practicing!


Session 1

Session 2

Session 3

Note: Please confirm with your physician that you are physically able to start a practice. Pregnant women must not perform postures on their stomachs or those that engage the abs in a contracted position. Anyone who has chronic injuries, has had surgery or has other health concerns, please seek the advice of a physician. You can message me on my facebook page with questions as well.

Monica Brinn is a 500-hour certified Yoga instructor, has over 350 teaching hours, has been practicing yoga for five years and Pilates for over 10 years.

Don’t forget to breathe! 


One thought on “Unity. Yoga + Pilates practices at home

Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Website Powered by WordPress.com.

Up ↑

%d bloggers like this: