How to REALLY get a flat tummy!

People often ask me how I keep my belly so nice, and yes, it is in large part due to Pilates and yoga asanas, but it is more that, so I wanted to share all my secrets with you.

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Unity. Yoga + Pilates practices at home

Increase your flexibility, strength, focus and happiness with these three fusion yoga and Pilates practices. Monica Brinn is a 500-hour certified Yoga instructor, has over 350 teaching hours, has been practicing yoga for five years and Pilates for over 10 years.

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