Turn Me Upside Down

Getting your head lower than your heart and getting your legs up is a really good thing to do for a couple of minutes a day. There are a number of benefits to getting inverted:

Balancing Act

Balance is purely about the mind working in tandem with the body using a good technique. The body is important, but a perfectly fit and healthy body may not be able to balance if the mind is not focused.

Protecting your knees in yoga

Today, I want to focus on another joint: the knees. As an instructor, knees come second only to backs in terms of areas people have chronic or acute problems with. When it comes to the joints we want to build the muscles around the joints to make them bear the load, not the joints and we want to protect the joints from wear and tear.

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