This is a nutritious soup packed with vitamins and protein, which comes together quickly. It can be made with any type of butternut, pumpkin or similar squash.
Gluten-free, High-fiber Granola
This granola is homemade, natural, healthy and can be organic if you use all organic ingredients.
Vegan Fresh Coconut Milk Yogurt
Fresh coconut milk yogurt is a natural, unprocessed food with low waste and is part of an overall healthy, balanced vegetarian...almost vegan...diet.
A Healthier Pancake
I have been trying an experimenting, and I think I have found a delicious, healthier pancake!
The whole dish can be done in less than 30 minutes, and it is great leftover, so it is a nice hearty meal for a weeknight and perfect comfort food on a fall night.
A Better Chocolate Shake
This is so rich and creamy, you will never miss the ice cream! The joy is in all the other ingredients which are giving you good fat, anti-oxidants, fiber, vitamins and electrolytes.
No-knead Multi-grain Beer Bread
This bread is moist, rich, earthy, slightly sweet and delicious!
Polenta and Roasted Veg Stack
Like all of my recipes, there are MANY variations. I will show you one version, and I encourage you to play.
Chick Pea Salad
This could be called a "Mock Tuna Salad," but I hate anything that involves fake meat, so I go ahead and let the chick peas shine here. That being said, if you like a good tuna salad, you will love this!
A Greenah Piña Colada
I wanted to make a smoothie that took the very best of a Piña Colada, but made it healthy enough for a happy human body. I think I have achieved that. Warning: this drink is green, but don't let that scare you because it tastes amazing and that green just means it's better for you!