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Shopping Kindly

As consumers, we have power. I'm glad people are calling out Starbucks now, but how many of them will be drinking a PSL this fall? Every dollar you spend is pooled with everyone else's dollars. Collectively, consumers do have the power, but we must have the will too.

Coping During COVID-19: Good morning, Sunshine!

I keep saying that in many ways this a the perfect time to start a new practice, develop and existing one, make a change for the better and care for ourselves. Embracing mornings has been one way I have been doing that. Each day brings new energy, opportunities and adventures. Just because my day doesn't start at daybreak doesn't make it any different.

Balancing Act

Balance is purely about the mind working in tandem with the body using a good technique. The body is important, but a perfectly fit and healthy body may not be able to balance if the mind is not focused.

Exercise and Other Drugs

As I have said, this time is a gift. I just would love it if everyone gave themselves the gift of good health, and if that meant developing a new positive habit, I say there is no time like the present.

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