Watching Grass Grow and Turning Grass into Juice

I am not a farmer, and I live in an apartment, but even I managed to grow wheat grass and make my own juice. If I can, anyone can!

Over the Hill…what hill?!?!?

Over the hill? Fuck the hill. I will run to the top of it and whoop for joy! Then I will sit and meditate as I watch the sun set and get ready for another day. Maybe I will jump on my bike and zoom down the other side because 40 is just a number, and I have 40 years and then some left with too much to do and see to spend it sick and tired. Who’s with me?

Coping During COVID-19: Good morning, Sunshine!

I keep saying that in many ways this a the perfect time to start a new practice, develop and existing one, make a change for the better and care for ourselves. Embracing mornings has been one way I have been doing that. Each day brings new energy, opportunities and adventures. Just because my day doesn't start at daybreak doesn't make it any different.

Coping during COVID19- How can I help?

It is very easy to get weighed down by the gravity of what is going on and feel like there is something more one could or should be doing.

I often find when I am struggling emotionally, and feel like things outside of my control are taking over my life, I try to regain some control where I can.

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