Coping During COVID-19: Good morning, Sunshine!

I keep saying that in many ways this a the perfect time to start a new practice, develop and existing one, make a change for the better and care for ourselves. Embracing mornings has been one way I have been doing that. Each day brings new energy, opportunities and adventures. Just because my day doesn't start at daybreak doesn't make it any different.

Coping during COVID19- How can I help?

It is very easy to get weighed down by the gravity of what is going on and feel like there is something more one could or should be doing.

I often find when I am struggling emotionally, and feel like things outside of my control are taking over my life, I try to regain some control where I can.

Coping During COVID-19: This time is a gift

I will continue this series to share what I am doing to put my journey back into gear. I have been idling enjoying the place where I arrived, but now it is time to push on, to challenge myself, to climb the next hill, to round the next curve because as good as this place is, I know the next will be even better.

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