Your space matters. It does not matter how big, grand, expensive, or stuff-filled it is. What matters is the energy you put into it.
I am not a farmer, and I live in an apartment, but even I managed to grow wheat grass and make my own juice. If I can, anyone can!
Over the hill? Fuck the hill. I will run to the top of it and whoop for joy! Then I will sit and meditate as I watch the sun set and get ready for another day. Maybe I will jump on my bike and zoom down the other side because 40 is just a number, and I have 40 years and then some left with too much to do and see to spend it sick and tired. Who’s with me?
I keep saying that in many ways this a the perfect time to start a new practice, develop and existing one, make a change for the better and care for ourselves. Embracing mornings has been one way I have been doing that. Each day brings new energy, opportunities and adventures. Just because my day doesn't start at daybreak doesn't make it any different.
EVERYONE…well, every human who lives on Earth, anyway…needs to work on keeping their spine healthy. For me, that means two things primarily: A strong core and a supple spine.
As I have said, this time is a gift. I just would love it if everyone gave themselves the gift of good health, and if that meant developing a new positive habit, I say there is no time like the present.
This is so rich and creamy, you will never miss the ice cream! The joy is in all the other ingredients which are giving you good fat, anti-oxidants, fiber, vitamins and electrolytes.
My great hope is that each of us shines a little brighter each day, and that we share that light with people who are in the darkness in that moment, and that on the days that our light is not as bright, we have people who share their light with us.
There are both short- and long-term benefits for improving your lung health and for practicing breathing.