The fact of the matter is, both yoga and Pilates were developed by and for men.
Over the hill? Fuck the hill. I will run to the top of it and whoop for joy! Then I will sit and meditate as I watch the sun set and get ready for another day. Maybe I will jump on my bike and zoom down the other side because 40 is just a number, and I have 40 years and then some left with too much to do and see to spend it sick and tired. Who’s with me?
EVERYONE…well, every human who lives on Earth, anyway…needs to work on keeping their spine healthy. For me, that means two things primarily: A strong core and a supple spine.
Pilates helped my with my specific back issue, but its focus on the core can help with many back issues and, even better, it can help prevent them from happening at all!
People often ask me how I keep my belly so nice, and yes, it is in large part due to Pilates and yoga asanas, but it is more that, so I wanted to share all my secrets with you.