Yoga Myths: #7 Yoga is Just Another Type of Exercise

While when you practice some styles of yoga you may reap immense physical benefits, many forms of exercise would achieve similar results. However, yoga is different. Yoga offers more.

A Greenah Piña Colada

I wanted to make a smoothie that took the very best of a Piña Colada, but made it healthy enough for a happy human body. I think I have achieved that. Warning: this drink is green, but don't let that scare you because it tastes amazing and that green just means it's better for you!

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