Yoga Myths (and excuses): #4 “Yoga isn’t enough of a workout for me” & #5 “I don’t like to exercise, so yoga isn’t for me”

Even if you never learn to love yoga, yoga will love you, and I think you will see the benefits and the point!

Over the Hill…what hill?!?!?

Over the hill? Fuck the hill. I will run to the top of it and whoop for joy! Then I will sit and meditate as I watch the sun set and get ready for another day. Maybe I will jump on my bike and zoom down the other side because 40 is just a number, and I have 40 years and then some left with too much to do and see to spend it sick and tired. Who’s with me?

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