Coping During COVID-19: Dating during a global pandemic

For those of you who live with others or who have a 'quarantine family,' imagine 10 weeks of not being kissed, hugged, having your hand shaked or being touched in any way by anyone? Humans are social creatures, and we need physical contact.

Coping during COVID19- How can I help?

It is very easy to get weighed down by the gravity of what is going on and feel like there is something more one could or should be doing.

I often find when I am struggling emotionally, and feel like things outside of my control are taking over my life, I try to regain some control where I can.

Coping During COVID-19: This time is a gift

I will continue this series to share what I am doing to put my journey back into gear. I have been idling enjoying the place where I arrived, but now it is time to push on, to challenge myself, to climb the next hill, to round the next curve because as good as this place is, I know the next will be even better.

How Yoga Saved Me, Part I: Broken

I was full of shame. I was mortified. I felt worthless. I felt undeserving of love, of my job of living. I won't say that I was suicidal, but I was doing things that easily could have gotten me killed. Even now, I sometimes wake up from a nightmare thinking about moments when I was so close to death that I don't know what saved me. At the time I didn't care.

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