Smoothies can get a bad rep, but that is usually because they can be very high in sugar with little else to balance that out. Find a balance of fat, sugar and fiber that is not a massive serving size and you will be doing ok.
I am debating exercise, but it is not lack of energy, but rather lack of motivation keeping me. I would much rather procrastinate on instagram.
I decided that this was a good moment to try to do a fast to reset my system, re-balance my PH, get rid of what ails me and maybe feel myself again.
Store bought organic granola and yogurt are both pretty costly and create waste. Making your own means using milk you trust and and flavoring your granola how you want!
I will give you the recipe for what I did this time, and then I will offer all sorts of alternative ingredients. Since this is a salad not a delicate cake, all ingredient measurements are an estimate. This version of the recipe makes 3-4 servings. Add more, add less, omit...you do you, inspired by me.