Life Hacks: Smoothie Secrets and My Best CLEAN Smoothie Recipes

Smoothies can get a bad rep, but that is usually because they can be very high in sugar with little else to balance that out. Find a balance of fat, sugar and fiber that is not a massive serving size and you will be doing ok. 

Super Yummy Massaged Kale Salad

I will give you the recipe for what I did this time, and then I will offer all sorts of alternative ingredients. Since this is a salad not a delicate cake, all ingredient measurements are an estimate. This version of the recipe makes 3-4 servings. Add more, add less, do you, inspired by me.

Guyanese Brunch

Wherever I live in the world, I love to make my own twist on my favorite foods using locally available items. A friend of mine here has a show that does just that. Limin Vybz with Allan Ramsarran showcases local foods by not-always-local chefs.

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