My musings and rantings as I strive to be a happy human
Today, I want to focus on another joint: the knees. As an instructor, knees come second only to backs in terms of areas people have chronic or acute problems with. When it comes to the joints we want to build the muscles around the joints to make them bear the load, not the joints and we want to protect the joints from wear and tear.
We want to build strength and flexibility in our practice, but above all else, as a teacher, I want to reduce the risk of injury: both acute and chronic.
I drank a revamped purple smoothie with a higher berry-to-beet ratio and it was delicious.
People often ask me how I keep my belly so nice, and yes, it is in large part due to Pilates and yoga asanas, but it is more that, so I wanted to share all my secrets with you.
2BAHappyHuman 