When trying to convince someone to TRY my class, I want to face palm when I am confronted with "I just don't like yoga."
Yoga Myths (and excuses) #3: “I don’t like yoga”
Starting…and Continuing a Yoga (Asana) Practice
Yoga is a journey and wherever you are on that journey is exactly where you need to be!
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Protecting your joints in Vinyasa
We want to build strength and flexibility in our practice, but above all else, as a teacher, I want to reduce the risk of injury: both acute and chronic.
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Yoga Postures for happiness
I choose the sun salutation series, the warriors, balancing and the inversions as my best mood boosters.
2BAHappyHuman 