When trying to convince someone to TRY my class, I want to face palm when I am confronted with "I just don't like yoga."
Starting…and Continuing a Yoga (Asana) Practice
Yoga is a journey and wherever you are on that journey is exactly where you need to be!
Protecting your joints in Vinyasa
We want to build strength and flexibility in our practice, but above all else, as a teacher, I want to reduce the risk of injury: both acute and chronic.
Yoga Postures for happiness
I choose the sun salutation series, the warriors, balancing and the inversions as my best mood boosters.