Learning to Breathe…Mindfully (Pranayama)

There are both short- and long-term benefits for improving your lung health and for practicing breathing.

Starting…and Continuing a Yoga (Asana) Practice

Yoga is a journey and wherever you are on that journey is exactly where you need to be!

I choose the sun salutation series, the warriors, balancing and the inversions as my best mood boosters.

Breathe happy!

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