There are both short- and long-term benefits for improving your lung health and for practicing breathing.
Starting…and Continuing a Yoga (Asana) Practice
Yoga is a journey and wherever you are on that journey is exactly where you need to be!
Yoga Postures for happiness
I choose the sun salutation series, the warriors, balancing and the inversions as my best mood boosters.
Unity. Yoga + Pilates: Breathing