Even if you never learn to love yoga, yoga will love you, and I think you will see the benefits and the point!
Yoga Myths (and excuses): #4 “Yoga isn’t enough of a workout for me” & #5 “I don’t like to exercise, so yoga isn’t for me”
Over the Hill…what hill?!?!?
Over the hill? Fuck the hill. I will run to the top of it and whoop for joy! Then I will sit and meditate as I watch the sun set and get ready for another day. Maybe I will jump on my bike and zoom down the other side because 40 is just a number, and I have 40 years and then some left with too much to do and see to spend it sick and tired. Who’s with me?
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Exercise and Other Drugs
As I have said, this time is a gift. I just would love it if everyone gave themselves the gift of good health, and if that meant developing a new positive habit, I say there is no time like the present.
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To grow old or not to grow old?
I do so many things to keep myself young and healthy, and I write about them and recommend others to follow some of my advice to stay healthy. But then, the cynical part of me, says, "What's the point?"
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Unity. Yoga + Pilates practices at home
Increase your flexibility, strength, focus and happiness with these three fusion yoga and Pilates practices. Monica Brinn is a 500-hour certified Yoga instructor, has over 350 teaching hours, has been practicing yoga for five years and Pilates for over 10 years.
2BAHappyHuman 