Coping during COVID19- How can I help?

It is very easy to get weighed down by the gravity of what is going on and feel like there is something more one could or should be doing. I often find when I am struggling emotionally, and feel like things outside of my control are taking over my life, I try to regain some control where I can.

A Greenah Piña Colada

I wanted to make a smoothie that took the very best of a Piña Colada, but made it healthy enough for a happy human body. I think I have achieved that. Warning: this drink is green, but don't let that scare you because it tastes amazing and that green just means it's better for you!

Coping During COVID-19: This time is a gift

I will continue this series to share what I am doing to put my journey back into gear. I have been idling enjoying the place where I arrived, but now it is time to push on, to challenge myself, to climb the next hill, to round the next curve because as good as this place is, I know the next will be even better.

Easy, healthy(-ish) chocolate

But let's be honest, sometimes we want a creamy, sweet yet bitter, melt-in-your-mouth piece of dark chocolate. The trouble with most commercial chocolate is that while it may be dark chocolate, the chocolate has been processed. This recipe uses raw cacao.

Protecting your knees in yoga

Today, I want to focus on another joint: the knees. As an instructor, knees come second only to backs in terms of areas people have chronic or acute problems with. When it comes to the joints we want to build the muscles around the joints to make them bear the load, not the joints and we want to protect the joints from wear and tear.

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