Coping During COVID-19: This time is a gift

I will continue this series to share what I am doing to put my journey back into gear. I have been idling enjoying the place where I arrived, but now it is time to push on, to challenge myself, to climb the next hill, to round the next curve because as good as this place is, I know the next will be even better.

Easy, healthy(-ish) chocolate

But let's be honest, sometimes we want a creamy, sweet yet bitter, melt-in-your-mouth piece of dark chocolate. The trouble with most commercial chocolate is that while it may be dark chocolate, the chocolate has been processed. This recipe uses raw cacao.

Protecting your knees in yoga

Today, I want to focus on another joint: the knees. As an instructor, knees come second only to backs in terms of areas people have chronic or acute problems with. When it comes to the joints we want to build the muscles around the joints to make them bear the load, not the joints and we want to protect the joints from wear and tear.

Fasting Finish Line

Life is about enjoying it, health is about choices. I believe we can find that balance where we can both enjoy our daily life and live a life free from disease and pain by choosing moderation. I don't plan on living a life of sacrifice; I'm not a monk, but I do plan on living a long life that doesn't leave me suffering from something I could have prevented by making a small sacrifice when I was younger. A fast is a good reminder of just how great we can feel!

Powered by WordPress.com.

Up ↑

%d bloggers like this: