While when you practice some styles of yoga you may reap immense physical benefits, many forms of exercise would achieve similar results. However, yoga is different. Yoga offers more.
Yoga Myths (and excuses): #4 “Yoga isn’t enough of a workout for me” & #5 “I don’t like to exercise, so yoga isn’t for me”
Even if you never learn to love yoga, yoga will love you, and I think you will see the benefits and the point!
Exercise and Other Drugs
As I have said, this time is a gift. I just would love it if everyone gave themselves the gift of good health, and if that meant developing a new positive habit, I say there is no time like the present.