This is a nutritious soup packed with vitamins and protein, which comes together quickly. It can be made with any type of butternut, pumpkin or similar squash.
Gluten-free, High-fiber Granola
This granola is homemade, natural, healthy and can be organic if you use all organic ingredients.
Vegan Fresh Coconut Milk Yogurt
Fresh coconut milk yogurt is a natural, unprocessed food with low waste and is part of an overall healthy, balanced vegetarian...almost vegan...diet.
Mushroom Stroganoff
The whole dish can be done in less than 30 minutes, and it is great leftover, so it is a nice hearty meal for a weeknight and perfect comfort food on a fall night.
Polenta and Roasted Veg Stack
Like all of my recipes, there are MANY variations. I will show you one version, and I encourage you to play.
Chick Pea Salad
This could be called a "Mock Tuna Salad," but I hate anything that involves fake meat, so I go ahead and let the chick peas shine here. That being said, if you like a good tuna salad, you will love this!
Super Yummy Massaged Kale Salad
I will give you the recipe for what I did this time, and then I will offer all sorts of alternative ingredients. Since this is a salad not a delicate cake, all ingredient measurements are an estimate. This version of the recipe makes 3-4 servings. Add more, add less, omit...you do you, inspired by me.
Guyanese Brunch
Wherever I live in the world, I love to make my own twist on my favorite foods using locally available items. A friend of mine here has a show that does just that. Limin Vybz with Allan Ramsarran showcases local foods by not-always-local chefs.
7 Reasons to go veg
There are a lot of reasons why one MIGHT decide to eat less or no meat...or as I affectionately like to call it, "dead carcass." While one person may care deeply about animals, another one may care more deeply about their own intestines, so I am going to try to make arguments that appeal to... Continue Reading →