We all need to find the time to take of our health and welfare. Self-care must be a priority.
Yoga Myths and Excuses: #10 I Don’t Have Enough Time (or energy) for Yoga
Yoga Myths: #7 Yoga is Just Another Type of Exercise
While when you practice some styles of yoga you may reap immense physical benefits, many forms of exercise would achieve similar results. However, yoga is different. Yoga offers more.
2BAHappyHuman 