Your space matters. It does not matter how big, grand, expensive, or stuff-filled it is. What matters is the energy you put into it.
The Importance of a Happy Space
Coping During COVID-19: Good morning, Sunshine!
I keep saying that in many ways this a the perfect time to start a new practice, develop and existing one, make a change for the better and care for ourselves. Embracing mornings has been one way I have been doing that. Each day brings new energy, opportunities and adventures. Just because my day doesn't start at daybreak doesn't make it any different.
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Starting…and Continuing a Yoga (Asana) Practice
Yoga is a journey and wherever you are on that journey is exactly where you need to be!
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Developing a Meditation (Dyhana) Practice…trying to anyway
If you have ever thought about meditation, maybe this is a good moment for you to try too. Let's try to send lots of peace, love and calm to the world together! And let's also remember to be kind to ourselves. There is no 'failing' at meditation. Try it and then let it go; the point is not to dwell or judge or criticize.
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Coping During COVID-19: This time is a gift
I will continue this series to share what I am doing to put my journey back into gear. I have been idling enjoying the place where I arrived, but now it is time to push on, to challenge myself, to climb the next hill, to round the next curve because as good as this place is, I know the next will be even better.
