We want to build strength and flexibility in our practice, but above all else, as a teacher, I want to reduce the risk of injury: both acute and chronic.
Protecting your joints in Vinyasa
Tag: injury
My musings and rantings as I strive to be a happy human
We want to build strength and flexibility in our practice, but above all else, as a teacher, I want to reduce the risk of injury: both acute and chronic.
2BAHappyHuman 