A Healthier Pancake

I have been trying an experimenting, and I think I have found a delicious, healthier pancake!

October 17, 2020 2

Over the Hill…what hill?!?!?

Over the hill? Fuck the hill. I will run to the top of it and whoop for joy! Then I will sit and meditate as I watch the sun set and get ready for another day. Maybe I will jump on my bike and zoom down the other side because 40 is just a number, and I have 40 years and then some left with too much to do and see to spend it sick and tired. Who’s with me?

July 27, 2020 1

A Better Chocolate Shake

This is so rich and creamy, you will never miss the ice cream! The joy is in all the other ingredients which are giving you good fat, anti-oxidants, fiber, vitamins and electrolytes.

April 29, 2020 0

Quinoa Salad Variations

I learned that March is quinoa month according to the Whole Grains Council! Who knew??? There are a million and one things you can do with quinoa, but the key to dishes like this is finding the ingredients that marry well together.

March 30, 2020 1

Life Hacks: Smoothie Secrets and My Best CLEAN Smoothie Recipes

Smoothies can get a bad rep, but that is usually because they can be very high in sugar with little else to balance that out. Find a balance of fat, sugar and fiber that is not a massive serving size and you will be doing ok.