EVERYONE…well, every human who lives on Earth, anyway…needs to work on keeping their spine healthy. For me, that means two things primarily: A strong core and a supple spine.
A Strong, Supple, Sexy Spine…for life!
How Pilates Saved Me
Pilates helped my with my specific back issue, but its focus on the core can help with many back issues and, even better, it can help prevent them from happening at all!
2BAHappyHuman 