It is very easy to get weighed down by the gravity of what is going on and feel like there is something more one could or should be doing. I often find when I am struggling emotionally, and feel like things outside of my control are taking over my life, I try to regain some control where I can.
Coping During COVID-19: An extroverted empath’s thoughts
It would be great if everyone could remember to be kind to themselves, take care of their family, protect their community and think about the wider world. We live in a global economy and world, so what is good for the whole is also good for the parts.