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1200232020-04-26T02:52:48+00:00monthlyhttps://2bahappyhuman.com/2020/03/31/basic-bitch-mac-cheese/2020-04-26T02:52:16+00:00monthlyhttps://2bahappyhuman.com/2020/04/02/basic-bitch-risotto/2020-04-26T02:51:53+00:00monthlyhttps://2bahappyhuman.com/2020/04/03/basic-bitch-popcorn/https://2bahappyhuman.com/wp-content/uploads/2020/03/capture-e1585529350677.jpgCapturehttps://2bahappyhuman.com/wp-content/uploads/2020/03/annotation-2020-03-29-190528.pngAnnotation 2020-03-29 1905282020-04-26T02:51:35+00:00monthlyhttps://2bahappyhuman.com/2015/08/28/trying-to-be-a-happy-human-yoga-part-2-postures-for-happiness/https://2bahappyhuman.com/wp-content/uploads/2015/08/dsc_96001.jpgDSC_9600https://2bahappyhuman.com/wp-content/uploads/2015/08/dsc_9129-copy.jpgDSC_9129 copyInhale as you step the same foot you started with forward (you can then flow this into the Warrior poses).https://2bahappyhuman.com/wp-content/uploads/2015/08/dsc_9086-copy_crop.jpgDSC_9086 copy_cropBegin standing with feet shoulder distance a part, hands in prayer. Focus on a point in front of you.https://2bahappyhuman.com/wp-content/uploads/2015/08/dsc_9141-copy.jpgDSC_9141 copyhttps://2bahappyhuman.com/wp-content/uploads/2015/08/dsc_9086-copy.jpgDSC_9086 copyhttps://2bahappyhuman.com/wp-content/uploads/2015/08/dsc_9121-copy.jpgDSC_9121 copyExhale as you lower your chest and then your hips to the floor. (Modify this by dropping to your knees first and then bringing the chest and hips to the floor.) Do not allow your hips to drop and hug your elbows to the side of your body.https://2bahappyhuman.com/wp-content/uploads/2015/08/dsc_9118-copy.jpgDSC_9118 copyInhale as you stretch gently up to cobra/upward facing dog. Contract your glutes and keep shoulders down away from the ears.https://2bahappyhuman.com/wp-content/uploads/2015/08/dsc_9113-copy.jpgDSC_9113 copyInhale as you step on foot all the way back, looking forward. 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