Rather than buying stuff, why don't you give a little love this holiday season?
I will remain hopeful that as we grow as a population, as women continue to vocalize ills committed against them, as men learn to accept our voice, as the media continues to raise awareness, we will one day grow to truly treat one another with equal respect and dignity regardless of sex or gender. We all all be happy in a human's world.
I do so many things to keep myself young and healthy, and I write about them and recommend others to follow some of my advice to stay healthy. But then, the cynical part of me, says, "What's the point?"
People often ask me how I keep my belly so nice, and yes, it is in large part due to Pilates and yoga asanas, but it is more that, so I wanted to share all my secrets with you.
Increase your flexibility, strength, focus and happiness with these three fusion yoga and Pilates practices. Monica Brinn is a 500-hour certified Yoga instructor, has over 350 teaching hours, has been practicing yoga for five years and Pilates for over 10 years.
Wherever I live in the world, I love to make my own twist on my favorite foods using locally available items. A friend of mine here has a show that does just that. Limin Vybz with Allan Ramsarran showcases local foods by not-always-local chefs.
As part of my effort to promote ethical shopping, I will be featuring different local (Guyanese) designers and their lines. While more expensive than your High Street shops, these are handmade and unique. Wearing this is wearing art and clothes you have invested in, you will value more than those you got on the cheap!
I choose the sun salutation series, the warriors, balancing and the inversions as my best mood boosters.